23 Things to do in Tarragona, Spain

Nestled in the southern part of Catalonia, Tarragona is a coastal city harbouring ample ancient Roman ruins, undulating mountains and stellar beaches. Let’s check out the Best Things to do in Tarragona, Spain.

From the colossal-sized Roman Amphitheatre to the medieval Old Town and Cathedral, Tarragona is replete with revelling history, culture, and millennia-old remains. Whether you’re a self-proclaimed beach bum, a culture vulture, or a history nut, this vibrant city has a bit of everything to satisfy your desires. So, let’s get to it.

Here’s what we cover in this guide:

• 23 Things to do in Tarragona

• More Things to do in Tarragona

• Best Time to Visit Tarragona

• How to Get to Tarragona from Barcelona

• FAQs

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23. Human Towers

If you’ve never heard of Catalonia’s Human Towers before, you might be in for quite a shock. Locally known as castells, these towers have been in practice for over 300 years. And, it all started in Tarragona!

Teams go head to head competing at the remarkable Concurs de Castells, a contest held in the Plaza de Toros every October. During the summer season, there are also events and exhibitions.

Large groups of people gather in matching outfits to build human towers. The smallest and youngest people grip their way to the top, climbing to the sound of the gralla (a medieval woodwind instrument).

The human towers usually soar up to six and ten levels, depending on the strength of the team. You can find a monument of this age-old art form on the Rambla Nova walkway.

22. Santa Tecla

Every mid to late September, Tarragona comes to life with fun-packed activities, vivacious dancing and colourful celebrations. With parades running all throughout the streets, the Correfoc is a traditional Catalan ritual where locals dress up as mythical animals such as dragons. You’ll encounter the magic of Santa Tecla with chatter, cheer and lots of fireworks.

Make sure you see the local ‘sardanas’ performance, where men and women hold hands and dance in a circle. As you explore this traditional gem, keep an eye out for the city’s ‘gegants’ and ‘capgrossos’ (ceremonial sculptures), paying tribute to it’s Roman history.

21. Paragliding

If you’re looking for unique things to do in Tarragona, Paragliding over the Mussara Mountains should be at the top of your bucket list! This tour takes place in the towering mountains of Mussara, just east of Tarragona. You’ll glide over 60 kilometres up to 1000 meters above the ground.

To make things hassle-free, this paragliding tour offers free pick-up from hotels located in Salou, Cambrils and La Pineda. After arriving in Mussara, you’ll have the chance to explore the town before hitting the skies. Take off from the jumping point, let the wind whisk you away and have the time of your life!

20. Tamarit-Punta de la Móra

Just a stone’s throw away from Tarragona is the sweeping coastline and verdant pines of Tamarit-Punta de la Móra. Kick things off splashing around on the golden sands of Platja Llarga, before taking a trek into the lush forests nearby. Stroll through the natural park, follow the fragrant trails and pick out some wild herbs. Be sure to stop by local favourites like Cala Fonda (Cala Waikiki) and Cala Becs.

19. National Archaeological Museum

Calling all history fanatics! Take a step back in time and uncover the unparalleled excavations and archaeological gems at the National Archaeological Museum. From Roman sculptures and ceramics to ancient clothing and old coins, they have even preserved a 2,000-year-old fresco of a peacock! Don’t miss the mosaic room’s stately interpretations of Medusa and Euterpe.

If you want to tick all the historical hot spots off your Tarragona bucket list, the National Archaeological Museum ticket also includes access to the Roman Praetorian Tower, the necropolis and the circus next door. Score!

18. Part Alta

You can’t visit Tarragona without seeing the picture-perfect Part Alta! Nestled on the highest peak of Tarragona, this is the oldest part of the city. As the site of Tarraco’s ancient provincial forum, Part Alta has served as the beating heart of the city for more than thousands of years. In fact, right up to the late-middle ages, this is where Tarragona’s entire population lived.

Wander astray in the labyrinth-like alleyways, peer up at the intact walls and soak up all the ancient atmosphere. Pop by highlights like Casa Castellarnau, a 15th-century Catalan Gothic manor house with a postcard-worthy patio. Lastly, relish your senses with authentic Catalan cuisine in one of the many restaurants.

17. Tarragona Cathedral

Housed on the hilltop overlooking the Old Town, Tarragona Cathedral is truly a spectacle indeed. This is one fo the best things to do in Tarragona, especially if you’re interested in history and religion.

As an ex-Roman temple and former Moorish mosque, the considerably diverse history makes it all the more appealing to travellers, regardless of whether you’re religious or not.

The Romanesque-Gothic Tarragona Cathedral is constructed on a Latin cross layout, featuring three naves that soar above daily city life.

The intricate details, gigantic rosette and decorated statues of the apostles make this one of the top-rated attractions in Tarragona.

There are also multimedia video guides available, which cover information through exclusive imagery, footage, immersive surround sound, and many other things.

This is a more immersive take on the Tarragona Cathedral!

An audioguide rental costs 2,00€, and a video-guide rental costs 4,00€. *Additionally, there are guided tours available on request.

Admission fees: Adults: 5,00€, Children between 7 and 16yo: 3,00€, Over 65 years: 4,00€. *Discounts are available for groups, schools, disabled people, and children under the age of 7.

Opening times: Tuesday to Friday from 10 am to 2 pm; 4 pm to 7 pm. Saturday from 10 am to 2 pm; 4 pm to 7 pm.

Travel tip: I’d recommend visiting the cathedral early in the morning to avoid the crowds. *Remember that the last entry is admitted 30 minutes before closing. You can check out more information on the Cathedral of Tarragona here.

16. Priorat Wine Region

Shake up the sightseeing with a trip into the idyllic Priorat wine region. Opt for this top-rated Priorat & Siurana Wine-Cellar Tour with Wine Tasting, and have your senses blown away! Wind through the misty mountain tops of Priorat, one of Catalonia’s most renowned wine regions, before exploring the cellars of Cornudella.

Then, pop into the legend-filled village of Siurana, discover the castle ruins and peruse the picturesque landscapes. For an all-inclusive look at the region’s top wines, you. can’t go wrong with this tour.

15. Siurana Medieval Village

Kick things off from your hotel in Salou and head out on a Siurana Medieval Village Tour. Segue through this sleepy town’s narrow streets, appreciate the age-old architecture and enjoy the vistas of the surrounding Priorat mountain range. After meandering through the maze of hidden gems, soak up the laid-back ambience from the local plaza. Enjoy the flavours of local cuisine and say cheers over a glass of cava or vermut.

14. Kayaking

Oh yeah! Spruce up your itinerary with a Cala Granadella, Cala en Caló & Cova del Llop Marí Kayaking Tour. Get the ball rolling in Cala Granadella, set foot inside the kayak and get paddling along the coastline. Stop off at Cala en Caló, an isolated bay that’s famous for its marine life. Jump off the kayak and enjoy the colourful fauna as you snorkel and swim. Head out into the underwater sea cave, soak up the serenity and then get ready to get a move on.

Afterwards, head into Cova del Llop Marí, a sublime sea cave that boasts a bounty of wildlife. You can expect to find starfish, octopuses and sea urchins among many other animals. Lastly, swing past Cala Ambolo, a tranquil, isolated beach that’s perfectly fit for sunbathing. Kick back, wind down and disconnect from the hustle and bustle of Tarragona’s city life.

13. PortAventura

It’s no secret that PortAventura is one of the best things to do in Tarragona. As one of the most-visited theme parks in Europe, PortAventura is only a ten-minute ride from Tarragona’s Renfe train station. Whether you’ve got a need for speed or want to keep it chill, there’s something special here for you.

Get your adrenaline pumping in PortAventura’s speedy rollercoasters, get refreshed on the waterslides at Caribe Aquatic Park and test out the speedy rides at the Italian-themed Ferrari Land.

Aside from the thrill-seeking rollercoasters, there are golf courses, dance performances and plenty more to be found. Keep things budget-friendly and make the most of your time with these top-rated passes:

• PortAventura Caribe Aquatic Park

• PortAventura & Ferrari Land 1, 2 & 3-Day Ticket

• PortAventura, Carie Aquatic Park & Ferrari Land Multi-Day Pass

12. Catamaran Cruise

Feel the ocean breeze on an iconic Catamaran Cruise along Tarragona’s ‘Golden Coast’. Set sail from Cambrils on a scenic cruise and take in the Daurada Coast as you swim, snorkel or simply enjoy snacks on board. Tick off bucket list sites like Cap Salou, La Pineda and Mont-roig, sunbathe next to the turquoise-hued waters and soak up the sunshine with a glass of Catalonian cava.

11. Roman Amphitheatre of Tarragona

Formerly known as the Roman city of Tarraco, Tarragona is adorned with an array of ancient ruins that can still be appreciated today. Perched on the cusp of the Iberian Peninsula, the Roman Amphitheatre of Tarragona once accommodated an enthusiastic crowd of up to 15,000 spectators.

Built in the 2nd century AD, the amphitheatre once hosted blood-fuelled gladiator battles against wild animals, ruthless medieval executions and intriguing chariot races. My favourite part of this charming, Colosseum-like monument is that it straddles the beautiful Mediterranean Ocean. With panoramic views of the sea, in contrast with the millennia-old remnants, the Roman Amphitheatre is something you shouldn’t miss when visiting Tarragona.

Opening Times: Tuesday to Friday from 9 am to 8:30 pm. Saturday from 9:30 am to 8:30 pm. Sunday from 9:30 am to 2:30 pm.

*Keep in mind that the last entry is admitted 30 minutes before closing. You can check out additional information about the Roman Amphitheatre on the Tarragona Tourism Website.

10. Paseo Arqueológico (Murallas)

Framed by the shade of the sturdy cypress trees, the Paseo Arqueológico winds you through a green-lined walking path along the base of the Roman Walls. Soaring up to 1,000 meters high, there’s no doubt you’ll be staggered thinking how they could’ve constructed something so profound without the use of modern-day conveniences.

Constructed during the 3rd to the 2nd century BC, the Roman Walls are coined for their cyclopean stone and peculiarly shaped blocks. Along your walk, you’ll even find that three towers of the wall remain intact; the Cabiscol Tower, Minerva Tower and Arzobispo Tower.

Soaking up the scenic sights of the city’s two-thousand-year history makes Tarragona worth the trip. This is one fo the best things to do in Tarragona, especially if you’re a history buff.

9. Mediterranean Balcony

It’s basic, but it’s worth it. The Mediterranean Balcony boasts beautiful views overlooking the sea. Situated at the end of Rambla Nova, it’s more than likely you’ll stumble across this gem. Admire the iron railings and ‘tocar ferro’ (touch the iron) for good luck. If you want to enjoy this spot without the crowds, make sure you swing by in the early morning.

From the Mediterranean Balcony, you can make your way down to Tarragona’s main beach, or, up the rambla to explore. If you choose to visit Tarragona in late June or early July, you can catch the International Fireworks Competition from Platja del Miracle.

8. Circ Romà

The Circ Romà, otherwise known as the Roman Circus, is a reasonably sizeable, labyrinth-like complex home to intact vaults that date back to the 1st century.

The Circ Romà stretches over 300m and housed over 30,000 spectators overlooking chariot races and medieval events. Its hefty history and well-preserved ruins make it one of the top attractions in Tarragona.

For 360° vistas from Godsend, climb the Pretori Tower to gain an entirely different perspective. If you’re into history and culture, this is a must-see! I’d recommend heading in as early as possible to avoid the crowds.

Opening times: Tuesday to Friday from 9 am to 8:30 pm. Saturday from 9:30 am to 8:30 pm. Sunday from 9:30 am to 2:30 pm.

*Keep in mind that the last entry is admitted 30 minutes before closing. You can check out additional information on the Roman Circus through the Tarragona Tourism Website.

7. El Poblet Monastery

Step outside the city’s buzzing grounds and dive into the delightful depths of this grandiose Gothic complex. Situated a short, half-hour drive into the heart of the Catalonian countryside, you’ll find a medieval gem that’s even UNESCO World Heritage Listed.

Sitting on the foot of an undulating mountain range and overlooking the verdant vineyards, El Poblet Monastery has played a significant role in Tarragona’s history. Founded all the way back in the 12th century, this is truly a captivating gem you cannot miss if you’re a history aficionado, culture enthusiast, or simply want a different slice.

Travel tip: On your journey to El Poblet Monastery, pop into the town of Montblanc to see something striking. The entire town is completely encircled by medieval walls, with a wealth of maze-like stone streets and that old-world ambience.

6. Ferreres Aqueduct

Look no further if you’d like a breath of fresh air or a simple break from all the crowds. Alternatively known as Pont de les Ferreres and Pont del Diable, the Ferreres Aqueduct is an ancient bridge that makes for one of the best outdoor activities in Tarragona.

Located just 4km north of the city centre, the site was formerly constructed to supply and transport water to the inhabitants of Tarraco. Boasting 36 glorious arches and towering well above the verdant valley, this hot spot offers a refreshing respite from everyday tourist attractions. If you’re not afraid of heights, walk along the bridge for an alternative perspective on the area. Yes, it’s safe!

To get to the Ferreres Aqueduct, catch bus #5 from Tarragona’s main square in the direction of San Salvador. Get off after 5 minutes at the Pont del Diable. If you’ve got a vehicle, head onto the N-240 towards Lleida. Additional information about the Ferreres Aqueduct is on the Tarragona Tourism Website. This spot offers one of the most unique experiences in Tarragona while giving you a taste of the ancient city’s rich history!

5. Roman Forum

As the former city centre of ancient Tarraco, the Roman Forum is a must-see for history lovers who want to dive deeply into the inundating inventory of information. As a UNESCO Site, this side of Tarragona is compiled with monumental archaeological finds that once paved the path of a public square.

Dating back to 30 BC, the vast array of ruins indicates details of local life. There are teeming traces of steep streets, Roman houses, ancient temples, marketplaces, and other edifices that once stood firm.

4. Rambla Nova

Harmonising beautiful boutiques, plant-draped balconies, vividly-coloured edifices and bustling restaurants serving up mouth-watering cuisine, there’s no doubt you’ll stumble across something you like.

Tarragona’s Rambla Nova is one of the prime examples of why the city is well worth a visit. You’ll catch long-time locals conversing over a glass of vermut at the bars and teeming travellers trotting around in a state of wonder.

This is a vibrant social hub for tourists and locals alike, making it one of the top things to do in Tarragona.

Be sure to head to the Balcon de Mediterráneo, where you’ll find a vantage point overlooking the city and ocean.

Check out the Als Castellers Monument, a life-size structure composed of 222 bronze figures representing the human towers that are a prominent part of Catalonian culture and tradition.

And just off the Rambla Nova, you’ll immerse well and truly in the colourful city centre. As you stroll the narrow streets, charming squares and vibrant plazas, get fully immersed.

Keep an eye out for unique boutiques and art galleries, and ensure you have enough time to sit down and soak up the atmosphere on a terraza. If you want to spot the image above, look out for Plaça dels Sedassos. This is where you’ll encounter this facade’s attractive mural, illustrating Spanish balconies and its citizens. 

3. El Serrallo: An Old Fishing Village

Peppered with colourful buildings, a lively port and a rich tapestry of restaurants, El Serrallo is something everyone should experience. Planted in the playful heart of Tarragona, this old fishing village has retained its original charm, despite the soaring development in the surrounding city. Go for a stroll down the panoramic seaside promenade, or sit for an authentic meal with freshly-caught, local seafood.

Travel tip: Traditional plates that satisfy your palette include cod dumplings, cuttlefish, and pataco (potato, tuna, garlic and almond stew).

2. Diocesan Museum of Tarragona

Riddled with revelatory Renaissance-style tapestries, Roman artefacts and over 11,000 works of art, the Diocesan Museum is a must-see in Tarragona.

Locally referred to as the Museo Diocesano de Tarragona, there are many prehistoric, Roman, early Christian, Visigothic, Medieval, modern and contemporary collections, amongst many more. If you love the arts or history, you don’t want to miss out on seeing this beautiful museum on your visit to Tarragona.

Opening hours: Monday to Saturday from 10 am to 2 pm; 4 pm to 8 pm. Please note that opening times change subject to the season. Additional information about the Diocesan Museum of Tarragona is on the Tarragona Tourism Website.

1. Best Beaches in Tarragona

Etched with eclectic golden sand and turquoise water aplenty, Tarragona’s blissful beachfront offers a serene escape from the hustle and bustle of city life. Straddling the Costa Dorada, a day out at the beach is one of the best things to do in Tarragona during the summertime.

Head down to Playa El Miracle, which stretches along the cusp of the city. With beachside cafés and eateries, it also features showers and changing rooms. Otherwise, stroll on out to one of Tarragona’s other awe-worthy beaches: Llarga Beach, Playa El Milagro, Platja Arrabassada, Cala Fonda, Cala Romana, Llengüadets Cove and Platja Savinosa.

More Things to do in Tarragona…

If you’ve got a little extra time, be sure to head to the following spots in Tarragona:

• Fòrum de la Colònia

• Museu i Necròpolis Paleocristians

• El Tamboret

Best Time to Visit Tarragona

The best time to visit Tarragona depends on your personal preferences, travel style and budget. Situated on the northeastern coast of Spain, Tarragona boasts a Mediterranean climate with mild winters and steaming hot summers. Here's a breakdown of what to expect in each season.

Spring: From March to May, the weather is quite mild with temperatures ranging from 15°C to 25°C (59°F to 77°F). This is one of the most ideal times for sightseeing, discovering historical sites and basking in the bounty of outdoor activities. Spring in Tarragona boasts fewer tourists compared to the peak summer season, so if you’re eager to avoid the crowds, this is a great choice.

Summer: From June to August, the high tourist season in Tarragona ushers in hot and sunny weather, long days and big crowds. Temperatures range from 25°C to 30°C (77°F to 86°F), making it the best time for beach enthusiasts and water sports aficionados. The city's beaches and coastal region come to life with cultural events and local Catalonian festivals. If you choose to visit Tarragona during the summer, be prepared for larger crowds and higher rates on activities, accommodation, airfares and transport.

Autumn From September to November, the weather boasts pleasant temperatures between 20°C to 25°C (68°F to 77°F). Autumn is one of the best times to enjoy the outdoors without the extremes of the summer heat. September, in particular, boasts a fusion of nice weather, warm waters and a more relaxed ambience.

Winter: From December to February, the low tourist season in Tarragona takes place. The winter period is relatively mild, with temperatures ranging from 10°C to 15°C (50°F to 59°F). Tarragona hones in on a more tranquil atmosphere, and it’s an ideal time for indoor activities. You can visit museums, eat at local restaurants and experience the city's rich cultural heritage.

How to Get to Tarragona from Barcelona

Located just 13km from Reus Airport, Tarragona can be easily accessed via bus and regional trains. From the centre of Barcelona, you only need to head to one of the main train stations, either Plaça Catalunya or Sants-Estacio. You can purchase your train ticket from the main boxes for under €20,00 return.

If you’re combining a trip to Tarragona with Catalonia’s capital city, check out this full guide on How to Get Around Barcelona.

If you catch a regional train from Barcelona, the journey will take around an hour in total. I’d recommend timing your trip to hop on an express train. Not only will you save yourself some time, but your fuzzy butt cheeks will thank you later…

There are two main train stations in Tarragona - the first is easily accessible via the city centre, and the second, Camp de Tarragona, is the second train station and is situated only a further 10 minutes out of the city. The city has a straightforward layout to get around so you can walk without a fuss. The steep paths are the biggest challenge in these winding streets, so prepare accordingly - walking shoes are a must!

Buses are relatively affordable and function regularly. For more information on Tarragona’s public transport system, check out the Tarragona Tourism Website.

If you’re travelling to Tarragona with a car, keep in mind that the central areas within the heart of the city tend to block up quite a bit. Traffic conditions hit an all-time high during peak hours, so do your best to avoid these areas if possible.

FAQS

Is it worth visiting Tarragona?

If you’re intrigued by Spain’s rich history, fascinating architecture and drool-worthy cuisine, Tarragona is worth visiting. Experience the flavours of freshly-caught seafood, see ancient Roman ruins and enjoy more affordable prices.

What is special about Tarragona?

Hemmed in with a historical past, Tarragona is home to a huge haul of Roman remains. This is undoubtedly a history buff's haven, from the Circus and Praetorium to the Roman Amphitheatre and Les Ferreres Aqueduct.

What day is the Tarragona market?

Every Tuesday and Thursday morning, the street markets in Tarragona take place. With over 150 stalls, you will find something to satisfy your tastes.

How many days do I need in Tarragona?

To experience the beaches, gastronomy and endless historical sites, 2 to 3 days is ideal for Tarragona.

So whether you’re into history, culture, cuisine or beaching it, this vibrant Catalonian province truly does have so much in store. Before you jet-set off on your Spanish getaway, save these Best Things to do in Tarragona, Spain.

What do you plan on doing here?