Portugal Itinerary: 7 Days
Adorned with azulejo tiles, ample sunshine and ethereal scenery, Portugal is pinned as a prime European destination. For a getaway from godsend, save this Portugal Itinerary for 7 days.
From the world of wineries and time-worn castles to the killer waves and colourful cities, Portugal is a country that will leave you in awe.
Crowned by an appetite-quenching culinary scene that pairs perfectly with traditional Port wine, gastronomy-inclined visitors will be gratified.
Whether you want to peruse the palaces in ancient Sintra, bury your feet in the sand in the Algarve or indulge in the huge haul of highlights in Lisbon, Portugal is packed with a plethora of possibilities.
This unique part of Europe provides the gateway into a glorious mix of cultural influences, from African and Asian to Viking and Visigoth.
This fascinating fusion of tradition, religion and history has helped to shape Portugal into what it is today. And with so much on offer, you’re probably speculating over how long to spend here. This side of Western Europe is well worth the trip.
Including the idyllic inventory of things to do and top destinations to visit, this step-by-step guide winds you through accommodation, food, transport and budgeting.
To make the most out of your next endeavour, save this Portugal Itinerary for 7 Days. Obrigada!
Perfect Portugal Itinerary: 7 Days
You can mix and match the travel guide to your taste; there really is no wrong way to do it!
Whether you’re planning a trip to Portugal for 14 days, 10 days, or a short and sweet 5 days, you can extend your time in the cities of your choice. Better yet, you can get off the radar and into the quaint countryside! Here’s the 1-week Portugal itinerary at a glance:
Day 1: Porto
Day 2: Day Trip to Duoro Valley
Day 3: Lisbon
Day 4: Day Trip to Sintra
Day 5: Day Trip to Cascais
Day 6: Algarve
Day 7: Day Trip Around Algarve
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Portugal Itinerary: Day 1 Porto
Pinned for its perplexing blend of modern and old, Porto is more than what meets the eye. Kick off your 7 Day Portugal Itinerary by discovering the depths of this World Heritage city.
Perched on the peak of Rio Douro, you can meander through the maze of streets as if you were in a fairytale. Coined for its cuisine, myriad monuments and Port wine, Porto makes for a fantastic foray.
Morning: City Streets
The perfect Portugal itinerary begins in the second-biggest city, Porto. Make your way through the medieval streets and discover the dazzling museums, landmarks and hidden gems.
To see Porto’s highlights, take it slow on a walking tour or kick up the pace on an electric bike tour.
Afternoon: Cooking Class
Following a busy morning in Porto, you’ll probably have worked up an appetite. Now’s the time to try Portugal’s notorious pastel de nata.
For the full experience, opt for this authentic cooking class at a local Portuguese home.
Evening: Sunset Sail
After some serious sightseeing and trying your luck in the kitchen, it’s time to bring your first day to a close with a sunset sailboat cruise on the Douro River.
This part of the Portugal itinerary is perfect for relaxing as you soak in Porto’s remarkable rapture.
Where to stay in Porto:
How to get around Porto:
The best way to get around Porto is with the Porto Card. This card offers 1, 2, 3 or 4-day options and unlimited public transport. Plus, you’ll get discounts on attractions, restaurants, shops and more. This is the best pocket-friendly option if you’re tied to a tight budget.
Portugal Itinerary: Day 2 Porto & Douro Valley
Enter the enchanting expanse of rolling hilltops, lush landscapes and wine-producing villages in Douro Valley. Get the ball rolling on the second day of your Portugal itinerary with a trip to this World Heritage Site.
Cruise down the flowing river, drizzle local olive oil over a traditional meal and relish in the taste of iconic Port wine.
Morning, Afternoon & Evening: Douro Valley
In this part of the 7 Day Portugal Itinerary, you’ll get to revel in the rapture of Douro Valley. On this full-day trip to Douro Valley, you can take in all the magic.
As you drive through the misty hilltops and cruise through the calm waters of the Douro River, you’ll uncover some of the region’s most captivating points. Wind up the day savouring authentic Portuguese food and Port wine flavours.
Where to stay in Douro:
Portugal Itinerary Day 3: Lisbon
Woven with a wealth of winding streets, eccentric edifices and a wild nightlife scene, Lisbon is a traveller’s treasure trove. This part of the 1 Week Portugal Itinerary includes a slice of the capital city's most coveted finds.
You’ll hop aboard a classic tram ride through the city streets and discover the astounding architecture before finally eating your way through the foodie trail. Did somebody say food coma? Then, put the cherry on top as you sail through the surrounding waters on an unforgettable sunset cruise.
Morning: City Highlights
Get lost in Lisbon’s labyrinth-like streets as you navigate the network of attractions. From the Belém Tower to Jerónimos Monastery, there’s enough to keep you busy for hours.
Save time by tying it all together with a history and lifestyle walking tour.
Afternoon: Foodie Trail
What better way to usher in the afternoon than arriving at a near-food coma? Recuperate your energy levels in the afternoon on this tastes and traditions food tour.
You’ll dabble in all the delicacies at local hot spots and family-run restaurants. Whatever your taste, there’s enough sour cherry liqueur to keep you going!
Evening: Vintage Sailboat Cruise
If you haven’t guessed by now, the Portuguese love to sail. Hop on a vintage sailboat tour along the Tagus River for a night you won't forget. Catch a fresh perspective on the monuments while enjoying a glass of wine or two!
Where to stay in Lisbon:
How to get around Lisbon:
The best, budget-friendly way to get around Lisbon is with the Lisbon Card. Offering 24, 48 or 72-hour passes, this card includes free admission to an array of attractions too.
You can enjoy unlimited free access to the public transport system. Talk about a bargain!
Additionally, you get your tourist goggles on and jump aboard the Lisbon hop-on hop-off bus.
Although it doesn’t offer the most authentic travel experience, it’s quick and convenient if you only visit Lisbon for one day.
Portugal Itinerary: Day 4 Lisbon & Sintra
Harnessing hilltop-hugging castles, fog-covered mountains and an authentic ancient town, Sintra makes for a stellar sojourn.
From the vibrant-painted Pena Palace to the endless architectural gems, this UNESCO Site will surely spruce up your Portugal itinerary. Get lost in the ancient alleyways and marvel at the mix of Medieval, Gothic, Moorish and Indian influences.
Morning, Afternoon & Evening: Sintra
Start the ball rolling with a day trip from Lisbon! Scale the verdant slopes and misty mountains of the whimsical World Heritage Site, Sintra.
Circle through the colourful corridors and lush gardens of the oh-so-opulent Pena Palace and Quinta da Regaleira.
Dive into the depths of Sintra’s scintillating history and observe the melting pot of cultural influences. Bring your fourth day toasting over a glass of Port wine.
Sitting on the rim of the mountain tops, Sintra is riddled with resplendent architecture, ancient finds and a delectable culinary scene. This chunk of the 7 Day Portugal itinerary really can’t be missed!
Where to stay in Sintra:
How to get around Sintra:
Considering the tight corners and narrow streets, Sintra is not ideal for driving a car. I wish I had known that before I booked one!
Walking or hopping on the tourist buses is the best way to get around Sintra. The routes that run through the top attractions include the 434 and the 435. If you’re planning on walking around, it’s important to note that crowd-favourites like the Pena Palace require you to practically trek uphill.
Portugal Itinerary: Day 5 Lisbon & Cascais
Cemented with a charming combination of centuries-old and contemporary gems, Cascais makes for a dynamic day trip from Lisbon. Sprawling with sublime scenery, quaint fishing village vibes and a crashing coastline, this slice of the 1 Week Portugal Itinerary serves up the goods.
Cascais has much to offer, from the blue water beaches of Praia da Conceição and Praia da Duquesa to the cliff-hugging 19th-century mansions and Castro Guimarães Museum. You can even wander off to the most westerly point of Europe, the Cabo da Rocha!
Morning, Afternoon & Evening: Cascais
This day trip from Lisbon hones in on all the highlights in Cascais. Marvel at the myriad villas, palaces and awe-inspiring architecture in Cascais, and get a feel for how the royal used to live.
If you’ve got to cut down the days in your Portugal itinerary, this option includes Cascais, Sintra and the Azenhas do Mar into one.
You’ll catch a glimpse of the fairytale-like palaces in Sintra, the golden cliffs in Azenhas do Mar and the surfers shredding waves at Guincho Beach. Not too shabby if you ask me!
Where to stay in Cascais:
How to get around Cascais:
Cascais’ main monuments are within walking distance of the central train station. Unlike Sintra, this seaside haven is relatively flat. Meaning you don’t have to worry about catching your breath as you head up the steep slopes!
Portugal Itinerary: Day 6 Algarve
This part of the 1 Week Portugal Itinerary invites you into the ever-idyllic Algarve. Crowned by wind-swept clifftops, aqua-blue beaches and sublime scenery, Southern Portugal is a nature lover’s delight. Your last 2 days in Portugal will involve a combination of coastal trails, white-washed towns, bliss-inducing beaches and quaint villages.
Morning & Afternoon: Algarve Beaches
In the wake of your sixth day, it’s time to unplug from the sightseeing and unwind at the beach. Southern Portugal is packed with a panoply of paradisal beaches. Whether you want to go wild in the water sports scene or savour the serenity at the beach, the Algarve has what you’re after.
Make the most of your Portugal trip and jump on a speedboat tour, get active with a kayaking experience and discover the famous Ria Formosa Faro Islands. Must-see beaches in the Algarve include Praia da Marinha, Algar Seco and Parque Natural da Ria Formosa.
Evening: Sunset Jeep Tour
Bring the evening to a close with a scenic Algarve Sunset Jeep Tour. Bask in the beautiful vistas as the sunset illuminates the landscape with hundreds of different hues.
Lock lips with a glass of local wine as you learn what makes the Algarve unique. This portion of your 7 Day Portugal Itinerary is all about funnelling down into total relaxation.
Where to stay in the Algarve:
How to get around the Algarve:
By plane: From Lisbon, you can fly to Faro Airport in only 45 minutes
By car: From Lisbon, you can drive to the Algarve in 2.5 – 3 hours. Exploring the teeming towns in the Algarve is easy if you have a car. Hiring a rental car allows you more freedom when compared to rigid timetables. You can save significantly on transfer costs and taxis by renting a car.
By train: From Lisbon, you arrive at the Algarve via train in around 4 hours. Jump on the intercity train route before swapping to one of the four district train lines with Comboios De Portugal.
Within the Algarve, there are connecting trains with a dozen stations between Vila Real de Santo António and Lagos. Some stations aren’t situated directly in the city centre, so you’ll have to catch a connecting bus to make it down to the seaside.
Portugal Itinerary: Day 7 Algarve
Arrayed with adventure at every end, the Algarve is one of Portugal’s most paradisal escapes. Dive into the spirit of exploration as you segue into the network of natural splendour and scenic towns. As your final day in this 7 Day Portugal Itinerary, you'll have plenty of time to admire the Algarve's replete rapture as you reflect on your trip.
Whether you want to try your luck in the watersports scene or cook up a storm on a secluded beach, there’s something for everyone.
Morning & Afternoon: At Your Leisure
To wrap up the final phase of your 7 Day Portugal Itinerary, you can take the morning and afternoon at your own pace.
You can discover the quaint towns of Ferragudo, Faro and Olhāo, admire the marine life on a dolphin-watching cruise or get your heart rate up on the Seven Hanging Valleys walking trail.
Adrenaline enthusiasts can amp up the energy on a paragliding flight, a parasailing boat trip or soaring face-first out of a plane on a tandem skydiving flight.
The Algarve is a mecca for marine life, and the underwater world in Souther Portugal is flourishing. If you want to dive beyond this surface, try this beginner-friendly scuba diving experience.
Head westwards on a sightseeing cruise to bask in the blend of beach, BBQ and an open bar. Adding this gem to your Portugal itinerary offers swimming and snorkelling on a secluded beach, followed by a flavour-packed barbeque.
Evening: Sunset Tour
Well, that went quickly! Kick off the final evening of your 7 Day Portugal Itinerary sailing over the Atlantic Ocean.
Set off on a luxury sailing yacht and say cheers to a stellar trip over a glass of champagne! Admire the fleeting fusion of colours as the Albufeira coastline sets to dusk, and reflect on your favourite moments of this perfect Portugal itinerary.
Portugal Itinerary: 3 Days in Lisbon
Portugal’s capital city is inundated with an inventory of attractions. From the peaks of the sweeping hilltops right down to the base of the buzzing city streets, Lisbon sure does have a lot to offer.
If you're wondering how to see the best of Lisbon in one day, you've run into some luck. Honing in on all the highlights, you'll see gems like the Belém Tower, Jerónimos Monastery, Praca do Comércio and the Bairro Alto. All in one shot! Take your Portugal itinerary to the next level with this Guide to 3 Days in Lisbon.
Things You Can’t Miss in the Algarve
Southern Portugal spans a sublime stretch of natural wonder. From plummeting cliffs and plant-graced towns to wind-worn coves and lush hiking trails, there’s something for even the most ardent advocate of adventure. Arrayed with spell-binding scenery, the Algarve is a bucket list destination in Portugal.
The ultimate Portugal itinerary ideally includes some time spent in the south. Whether it’s a weekend escape or a week-long adventure, the Algarve is a mecca for memorable times. Including gems like Lagos, Faro, Ferragudo and the Trail of Headlands, this Guide to the Algarve is worth saving for your trip.
FAQS
Are 7 days enough for Portugal?
One week is enough to see the highlights, but it only scratches the surface. In 7 days, you can brush by big cities like Lisbon and Porto and tick off a few bucket list items like visiting the Sintra Palace.
Is there enough to do in Portugal for a week?
Portugal’s landscape is dramatic and diverse, with rolling hilltops, lush wine regions and stunning beaches. Whether you want to explore dinosaur footprints or keep it local by the seaside, there is plenty to do in Portugal in one week.
How many days in Portugal is enough?
Depending on your travel style and the type of trip you’re planning, 7, 10 or 14 days is enough time to visit Portugal. If you want to drive around the country, plan to set aside at least 2 to 3 weeks.
How to spend 7 perfect days in Lisbon?
Lisbon is home to a huge haul of things to do. With 7 days, you could tick off all the top attractions, activities and day trips. One week is ideal if you’re visiting Lisbon for the first time. Why Visit Portugal?
Pinned as the pinnacle of natural splendour, culture and cuisine, Portugal is a personality-packed melting pot.
This is a seriously diverse destination, from the wild waves in Nazaré and the quaint towns near the Algarve to the buzz of Lisbon and the architecture in Porto.
Whether you’re a foodie, beach lover, culture vulture, or history buff, there really is something here to satisfy everyone.
This Portugal itinerary can be shortened for a 5 day trip or extended for trips as long as 10 or 14 days. You’re free to change cities, recalibrate routes and juggle the destinations at your own leisure!
Before you jet-set off to this European hot spot, save this Portugal Itinerary for 7 Days!
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